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Stewed chickpeas, with potatoes, Puerto Rican style
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Nutrition Facts
Serving Size
1 cup (260g)
Amount per serving
Calories
416
% Daily Value *
Total Fat 13.3g
Saturated Fat 2.2g
Trans Fat
Cholesterol 10mg
Sodium 1053mg
Total Carbohydrate 56.3g
Dietary Fiber 10.7g
Total Sugars
Protein 20.2g
Vitamin D
Calcium 60mg
Iron 3mg
Potassium 603mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Puerto Rican Stewed Chickpeas with Potatoes contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.