Pudding Pie

Pie, pudding, flavors other than chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (8" dia) (885g)

Amount per serving

Calories

1982

% Daily Value *

Total Fat 98.2g

126%

Saturated Fat 30.4g

152%

Trans Fat

Cholesterol 62mg

21%

Sodium 2443mg

106%

Total Carbohydrate 240g

87%

Dietary Fiber 4.4g

16%

Total Sugars

Protein 34.1g

Vitamin D

Calcium 673mg

52%

Iron 7mg

41%

Potassium 947mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

100%

1.2 mg

Riboflavin

127%

1.65 mg

Niacin

54%

8.57 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

221 mcg

Folic Acid

159 mcg

Food Folate

53.1 mcg

Fortified Folate

336 mcg

Choline

16%

88.5 mg

Betaine

Vitamin B12

85%

2.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

30%

266 mcg

Retinol

266 mcg

Beta Carotene

35.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

26.5 mcg

Vitamin E

35%

5.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

7.08 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

36%

43.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

52%

673 mg

Iron

41%

7.35 mg

Magnesium

21%

88.5 mg

Phosphorus

52%

646 mg

Potassium

20%

947 mg

Sodium

106%

2440 mg

Zinc

29%

3.19 mg

Copper

43%

0.39 mg

Manganese

Selenium

134%

73.5 mcg

Fluoride

Iodine

Fat

126%

98.2 g

Saturated Fat

152%

30.4 g

Butyric Acid

0.43 g

Caproic Acid

0.43 g

Caprylic Acid

0.43 g

Capric Acid

0.43 g

Lauric Acid

0.44 g

Tridecylic Acid

Myristic Acid

1.83 g

Pentadecylic Acid

Palmitic Acid

14.8 g

Margaric Acid

Stearic Acid

11 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

36.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

23.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

61.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

34.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

87%

240 g

Fibre

16%

4.42 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1980 kcal

Water

503 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (8" dia) (885g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)
  • 1 pie (9" dia) (1154g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pudding Pie contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 235.6g per 1 pie (8" dia)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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