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Publix Super Markets, Inc.
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Nutrition Facts
Serving Size
2 tbsp (29g)
Amount per serving
Calories
45
% Daily Value *
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 4g
Dietary Fiber 1g
Total Sugars
Protein 1g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), OLIVE OIL, ROASTED RED PEPPERS (RED PEPPERS, RED PEPPER CONCENTRATE [RED PEPPER, SUGAR, POTATO FLOUR, SALT, SMOKE FLAVOR, SPICE, CORN OIL[, GARLIC PUREE [GARLIC, SUGAR, SALT], SALT, CONTAINS LESS THAN 2% PAPRIKA, CITRIC ACID, WATER, SUGAR, TURMERIC [COLOR], XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), TAHINI (SESAME SEEDS), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONINGS (SALT, SPICES, CITRIC ACID, SODIUM BENZOATE, AND POTASSIUM SORBATE [PRESERVATIVES]).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Publix Deli, Black Bean Hummus, Olive Oil and Roasted Red Peppers contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (67g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.