Prunes

Prune, dried, uncooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, pitted (174g)

Amount per serving

Calories

418

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 111.2g

40%

Dietary Fiber 12.4g

44%

Total Sugars 66.3g

Protein 3.8g

Vitamin D 0 IU

0%

Calcium 75mg

6%

Iron 2mg

9%

Potassium 1274mg

27%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.04 mg

Thiamin

7%

0.09 mg

Riboflavin

25%

0.32 mg

Niacin

20%

3.27 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

21%

0.36 mg

Folate

6.96 mcg

Folic Acid

0 mcg

Food Folate

6.96 mcg

Fortified Folate

6.96 mcg

Choline

3%

17.6 mg

Betaine

0.7 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

67.9 mcg

Retinol

0 mcg

Beta Carotene

686 mcg

Alpha Carotene

99.2 mcg

Beta Cryptoxanthin

162 mcg

Vitamin A IU

27%

1360 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

258 mcg

Vitamin E

5%

0.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

86%

104 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

74.8 mg

Iron

9%

1.62 mg

Magnesium

17%

71.3 mg

Phosphorus

10%

120 mg

Potassium

27%

1270 mg

Sodium

0%

3.48 mg

Zinc

7%

0.77 mg

Copper

54%

0.49 mg

Manganese

23%

0.52 mg

Selenium

1%

0.52 mcg

Fluoride

6.96 mcg

Iodine

Fat

1%

0.66 g

Saturated Fat

1%

0.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.05 g

Margaric Acid

0 g

Stearic Acid

0.08 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

0.09 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.11 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.79 g

Tryptophan

0.04 g

Threonine

0.09 g

Isoleucine

0.07 g

Leucine

0.12 g

Lysine

0.09 g

Methionine

0.03 g

Cystine

0.02 g

Phenylalanine

0.09 g

Tyrosine

0.04 g

Valine

0.1 g

Arginine

0.06 g

Histidine

0.05 g

Alanine

0.12 g

Aspartic Acid

1.39 g

Glutamic Acid

0.2 g

Glycine

0.08 g

Proline

0.23 g

Serine

0.1 g

Hydroxyproline

Carbohydrates

40%

111 g

Fibre

44%

12.4 g

Soluble Fibre

Insoluble Fibre

Sugar

66.3 g

Added Sugar

Sucrose

0.26 g

Glucose

44.3 g

Fructose

21.7 g

Lactose

0 g

Maltose

0.1 g

Galactose

0 g

Sugar Alcohols

Starch

8.89 g

Calories

418 kcal

Water

53.8 g

Ash

4.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, pitted (174g)
  • 1 prune, pitted (9.5g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Potassium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 49%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Prunes contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (42g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 98.8g per 1 cup, pitted

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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