Protein-Rich Shake

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

11 fl oz (325ml)

Amount per serving

Calories

159

% Daily Value *

Total Fat 10g

13%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 299mg

13%

Total Carbohydrate 6g

2%

Dietary Fiber 3.9g

14%

Total Sugars 1g

Protein 15g

Vitamin D 39 IU

10%

Calcium 351mg

27%

Iron 4mg

25%

Potassium 679mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.1 mg

Thiamin

0%

0 mg

Riboflavin

26%

0.34 mg

Niacin

25%

4 mg

Pantothenic Acid

40%

2 mg

Vitamin B6

24%

0.4 mg

Folate

81.3 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

50%

1.2 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

10%

39 IU

Vitamin K

13%

15.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

351 mg

Iron

25%

4.48 mg

Magnesium

Phosphorus

40%

501 mg

Potassium

14%

679 mg

Sodium

13%

299 mg

Zinc

27%

2.99 mg

Copper

Manganese

0%

0 mg

Selenium

24%

13 mcg

Fluoride

Iodine

Fat

13%

10 g

Saturated Fat

15%

2.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

9.75 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

6.01 g

Fibre

14%

3.9 g

Soluble Fibre

Insoluble Fibre

Sugar

1.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

159 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), COCOA POWDER (PROCESSED WITH ALKALI), CREAM, SUNFLOWER OIL, SOY PROTEIN ISOLATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: CALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Serving Sizes

  • 11 fl oz (325.31ml)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100ml of Protein-Rich Shake contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.1g per 11 fl oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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