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Ideal Oats
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Nutrition Facts
Serving Size
80 grm (80g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 280mg
Total Carbohydrate 45g
Dietary Fiber 7g
Total Sugars 3g
Protein 20g
Vitamin D 0 IU
Calcium 353mg
Iron 4mg
Potassium 371mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), DRIED RASPBERRIES, COCONUT OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SOLUBLE CORN FIBER, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Protein Oatmeal, Dark Chocolate Raspberry contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.