Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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John Volpi & Co., Inc.
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Nutrition Facts
Serving Size
2 slices (28g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 690mg
30%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 8g
Vitamin D
Calcium 0mg
0%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PORK AND SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Proscuitto, Dry-Cured Ham contains 28.6g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (555g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
