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General Mills Sales Inc.
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Nutrition Facts
Serving Size
1 cup (256g) (256g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 660mg
Total Carbohydrate 28g
Dietary Fiber 5.9g
Total Sugars 4g
Protein 7g
Vitamin D
Calcium 51mg
Iron 2mg
Potassium 650mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATE PASTE)*, BLACK BEANS*, TOMATOES*, CORN*, RED BELL PEPPER*, ONION*. CONTAINS LESS THAN 2% OF: CORN STARCH*, SEA SALT, ONION POWDER*, CUMIN POWDER*, GARLIC POWDER*, CHIPOTLE PEPPER POWDER*, CITRIC ACID, BLACK PEPPER*, CALCIUM CHLORIDE, DRIED CHILI PEPPER*.*ORGANIC
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Progresso Organic Southwest Style Black Bean Soup contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.