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Papa John's Salad & Produce
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Nutrition Facts
Serving Size
3 pretzel bites (145g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 4mg
Sodium 1019mg
Total Carbohydrate 49g
Dietary Fiber 2g
Total Sugars 6g
Protein 7g
Vitamin D
Calcium 149mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PRETZEL BITES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, RYE FLOUR, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, YEAST, WHEY, DEXTROSE, CALCIUM SULFATE, VINEGAR, WHEAT STARCH, SODIUM HYDROXIDE, ENZYMES), NACHO CHEESE SAUCE (CHEESE, WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), MODIFIED CORN STARCH, MALTODEXTRIN, JALAPENO PEPPERS, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, VINEGAR, DATEM, MONO AND DIGLYCERIDES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), COLOR ADDED (INCLUDING CARAMEL, YELLOW 5, AND YELLOW 6).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pretzel Bread Bites with Cheese Dip Tray contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
