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Ruby Seas International Inc
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
299
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 370mg
Sodium 1790mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 1g
Protein 65g
Vitamin D 0 IU
Calcium 380mg
Iron 13mg
Potassium 870mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED MUSSEL MEAT, BLANCHED SHRIMP, COOKED OCTOPUS 25% (+/-5%), GIANT SQUID, WATER, SALT, SODIUM CITRATE AND CITRIC ACID AS STABILIZERS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Premium Spanish Seafood Mix with Octopus contains 57.5g of protein, which is about the same as 9.6 eggs, 2.1 chicken breasts, or 4.1 cups (1,118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.