Pound Cake Nutrition

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Nutrition Facts

Serving Size

0.16 loaf 1/6 of the loaf (61g)

Amount per serving

Calories

215

% Daily Value *

Total Fat 8.5g

Saturated Fat 2.9g

Trans Fat 0.1g

Cholesterol 40mg

Sodium 230mg

Total Carbohydrate 32.7g

Dietary Fiber 0.4g

Total Sugars 20.3g

Protein 3.1g

Vitamin D 21 IU

Calcium 29mg

Iron 1mg

Potassium 91mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.11 mg

Riboflavin

12%

0.15 mg

Niacin

0.99 mg

Pantothenic Acid

0.3 mg

Vitamin B6

0.02 mg

Folate

25.6 mcg

Folic Acid

8.54 mcg

Food Folate

17.1 mcg

Fortified Folate

31.7 mcg

Choline

40 mg

Betaine

6.16 mg

Vitamin B12

0.22 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

42.7 mcg

Retinol

42.1 mcg

Beta Carotene

3.05 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.44 mcg

Vitamin A IU

147 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

124 mcg

Vitamin E

0.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

1.72 mg

Delta Tocopherol

0.59 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.2 mg

Vitamin D2 and D3

0.49 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

20.7 IU

Vitamin K

1.04 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

28.7 mg

Iron

0.9 mg

Magnesium

4.88 mg

Phosphorus

85.4 mg

Potassium

90.9 mg

Sodium

10%

230 mg

Zinc

0.26 mg

Copper

0.03 mg

Manganese

0.07 mg

Selenium

3.05 mcg

Fluoride

—

Iodine

—

Fat

11%

8.52 g

Saturated Fat

15%

2.93 g

Butyric Acid

0.07 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.1 g

Lauric Acid

0.1 g

Tridecylic Acid

—

Myristic Acid

0.33 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.47 g

Margaric Acid

0.02 g

Stearic Acid

0.69 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.84 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.71 g

Oleic Acid

1.63 g

Elaidic Acid

0.08 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.09 g

9,12-octadecadienoic Acid

1.81 g

Linoleic Acid

1.77 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

—

Cholesterol

13%

40.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3.05 g

Tryptophan

0.03 g

Threonine

0.09 g

Isoleucine

0.12 g

Leucine

0.24 g

Lysine

0.12 g

Methionine

0.07 g

Cystine

0.08 g

Phenylalanine

0.15 g

Tyrosine

0.07 g

Valine

0.15 g

Arginine

0.14 g

Histidine

0.07 g

Alanine

0.12 g

Aspartic Acid

0.21 g

Glutamic Acid

0.68 g

Glycine

0.1 g

Proline

0.31 g

Serine

0.18 g

Hydroxyproline

0 g

Carbohydrates

12%

32.7 g

Fibre

0.37 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

20.3 g

Added Sugar

—

Sucrose

18.7 g

Glucose

0.46 g

Fructose

0.2 g

Lactose

0.78 g

Maltose

0.2 g

Galactose

0 g

Sugar Alcohols

—

Starch

10.6 g

Calories

215 kcal

Water

15.8 g

Ash

0.93 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

0.16 loaf 1/6 of the loaf (61 g)
1 piece individually wrapped cake (49 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 84% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pound Cake contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

32.4g per 0.16 loaf 1/6 of the loaf

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Pound Cake

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats