Log This Food In Prospre
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Log This Food In Prospre
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Meat spread or potted meat sandwich
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Nutrition Facts
Serving Size
1 sandwich (107g)
Amount per serving
Calories
268
% Daily Value *
Total Fat 11.1g
14%
Saturated Fat 3.6g
18%
Trans Fat
Cholesterol 20mg
7%
Sodium 806mg
35%
Total Carbohydrate 32.7g
12%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 8.8g
Vitamin D
Calcium 83mg
6%
Iron 2mg
13%
Potassium 126mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Potted Meat Sandwich contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
