Potatoes au Gratin

Potatoes, au gratin, home-prepared from recipe using margarine

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

323

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 8.6g

43%

Trans Fat

Cholesterol 37mg

12%

Sodium 1061mg

46%

Total Carbohydrate 27.6g

10%

Dietary Fiber 4.4g

16%

Total Sugars

Protein 12.4g

Vitamin D 0 IU

0%

Calcium 292mg

22%

Iron 2mg

9%

Potassium 970mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

27%

24.3 mg

Thiamin

13%

0.16 mg

Riboflavin

22%

0.28 mg

Niacin

15%

2.43 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

25%

0.43 mg

Folate

27 mcg

Folic Acid

7.35 mcg

Food Folate

19.6 mcg

Fortified Folate

31.9 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

17%

157 mcg

Retinol

147 mcg

Beta Carotene

118 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

14%

686 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

292 mg

Iron

9%

1.57 mg

Magnesium

12%

49 mg

Phosphorus

22%

277 mg

Potassium

21%

970 mg

Sodium

46%

1060 mg

Zinc

15%

1.69 mg

Copper

44%

0.39 mg

Manganese

17%

0.39 mg

Selenium

12%

6.62 mcg

Fluoride

Iodine

Fat

24%

18.6 g

Saturated Fat

43%

8.65 g

Butyric Acid

0.37 g

Caproic Acid

0.19 g

Caprylic Acid

0.11 g

Capric Acid

0.23 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

1.17 g

Pentadecylic Acid

Palmitic Acid

4.16 g

Margaric Acid

Stearic Acid

1.89 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.34 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.85 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.64 g

9,12-octadecadienoic Acid

2.4 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

36.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.4 g

Tryptophan

0.17 g

Threonine

0.47 g

Isoleucine

0.7 g

Leucine

1.09 g

Lysine

0.93 g

Methionine

0.29 g

Cystine

0.11 g

Phenylalanine

0.62 g

Tyrosine

0.56 g

Valine

0.8 g

Arginine

0.5 g

Histidine

0.37 g

Alanine

0.38 g

Aspartic Acid

1.39 g

Glutamic Acid

2.8 g

Glycine

0.28 g

Proline

1.13 g

Serine

0.67 g

Hydroxyproline

Carbohydrates

10%

27.6 g

Fibre

16%

4.41 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

323 kcal

Water

181 g

Ash

5.12 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Potatoes au Gratin contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.2g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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