Log This Food In Prospre
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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
5 oz (141.7g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 3.5g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 241mg
10%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars
Protein 22.1g
Vitamin D
Calcium 105mg
8%
Iron 1mg
4%
Potassium 393mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Crusted Cod contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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