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Nutrition Facts
Serving Size
102 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 45mg
Sodium 270mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 0g
Protein 14g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium 400mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], POTATO STICKS [POTATOES, VEGETABLE OIL {CORN, COTTONSEED, SUNFLOWER, AND/OR CANOLA OIL}, SALT], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: BROWN RICE FLOUR, MODIFIED CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED POTATO STARCH, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, YEAST, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SPICE [INCLUDING CELERY SEED], MALTODEXTRIN, IODIZED SALT, EXTRACTIVES OF PAPRIKA [COLOR], DEXTROSE, VINEGAR SOLIDS, GUAR GUM, MONO AND DIGLYCERIDES, SPICE EXTRACT, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Coated Pollock Wedge 3.6Oz Portions,Wild Caught, Frozen, Child Nutrition Product. contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (266g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.