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White potato chips, lightly salted
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Nutrition Facts
Serving Size
23 pieces (28g)
Amount per serving
Calories
157
% Daily Value *
Total Fat 9.9g
Saturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 52mg
Total Carbohydrate 15g
Dietary Fiber 1.2g
Total Sugars 0.1g
Protein 1.9g
Vitamin D 0 IU
Calcium 7mg
Iron 0mg
Potassium 365mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Chips contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (131g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.