Potato Chips

White potato chips, lightly salted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

23 pieces (28.000000000000004g)

Amount per serving

Calories

157

% Daily Value *

Total Fat 9.9g

13%

Saturated Fat 1.5g

8%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 52mg

2%

Total Carbohydrate 15g

5%

Dietary Fiber 1.2g

4%

Total Sugars 0.1g

Protein 1.9g

Vitamin D 0 IU

0%

Calcium 7mg

1%

Iron 0mg

2%

Potassium 365mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.64 mg

Thiamin

4%

0.04 mg

Riboflavin

4%

0.05 mg

Niacin

10%

1.53 mg

Pantothenic Acid

5%

0.23 mg

Vitamin B6

11%

0.18 mg

Folate

16.2 mcg

Folic Acid

0 mcg

Food Folate

16.2 mcg

Fortified Folate

16.2 mcg

Choline

1%

3.39 mg

Betaine

0.06 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

14%

2.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

2.93 mg

Gamma Tocopherol

1.43 mg

Delta Tocopherol

0.12 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

6.19 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.72 mg

Iron

2%

0.4 mg

Magnesium

4%

17.4 mg

Phosphorus

3%

41.4 mg

Potassium

8%

365 mg

Sodium

2%

52.4 mg

Zinc

4%

0.42 mg

Copper

9%

0.08 mg

Manganese

6%

0.13 mg

Selenium

4%

2.18 mcg

Fluoride

17.2 mcg

Iodine

Fat

13%

9.91 g

Saturated Fat

8%

1.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

1.2 g

Margaric Acid

0.01 g

Stearic Acid

0.2 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.18 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.08 g

Oleic Acid

4.07 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.48 g

9,12-octadecadienoic Acid

3.36 g

Linoleic Acid

3.3 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

50.7 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

1.88 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

15 g

Fibre

4%

1.18 g

Soluble Fibre

Insoluble Fibre

Sugar

0.1 g

Added Sugar

Sucrose

0.1 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

12.9 g

Calories

157 kcal

Water

0.38 g

Ash

0.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 23 pieces (28g)
  • 1 bag (227g)

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Potato Chips contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (131g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.8g per 23 pieces

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.307g per 23 pieces.


Low in Cholesterol.

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