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Good Meadow Homemades
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Nutrition Facts
Serving Size
0.5 pot pie (252g)
Amount per serving
Calories
489
% Daily Value *
Total Fat 30g
Saturated Fat 13g
Trans Fat 0g
Cholesterol 66mg
Sodium 950mg
Total Carbohydrate 43g
Dietary Fiber 1g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 20mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, PIE CRUST (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE CRUST TOP (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, NONFAT DRY MILK), POT ROAST (BEEF INJECTED WITH UP TO 25% OF A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES, FLAVORINGS, HYDROLYZED (CORN, SOY, WHEAT GLUTEN) PROTEINS, PARTIALLY HYDROGENATED (CORN, SOY, WHEAT GLUTEN) PROTEINS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, POLYSORBATE 80; COATED WITH SALT, DEXTROSE, SUGAR, FLAVORINGS, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CARAMEL COLOR), POTATOES, EGGS (WITH CITRIC ACID), ONIONS, CARROTS, DRY ROUX MIX (WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR (WHEY, ENZYMES, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC), CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED (COCONUT OR PALM KERNEL) OIL, HYDROGENATED SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM, CASEINATE, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM), DEMI GLACE SAUCE (MODIFIED CORN STARCH, INSTANTIZED BLEACHED AND ENRICHED WHEAT FLOUR (CONTAINS NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FAT, MALTODEXTRIN (CORN, POTATO), SALT, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, TOMATO POWDER, DEHYDRATED BEEF STOCK, ONION POWDER, GELATIN, BEEF EXTRACT, NATURAL FLAVOR, CARROT POWDER, XANTHAN GUM, LARD SPICE, PAPRIKA, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, BHA & PROPYL GALLATE), CORN, PEAS, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED (SOY, CORN, WHEAT) PROTEINS, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PALM OIL, SUGAR, CARAMEL COLOR, ONION POWDER, 2% OR LESS OF CORN OIL, POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, MODIFIED CORN STARCH, NATURAL FLAVORS, LACTIC ACID), CELERY, OLIVE OIL, GARLIC IN WATER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING), NATURAL FLAVORING, CARAMEL COLORING, ANCHOVIES, POLYSORBATE 80, SOY FLOUR, GARLIC EXTRACT), PEPPER, THYME.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pot Pie contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.