Post Raisin Bran

Raisin Bran, Post

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (1 nlea serving) (59g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 225mg

10%

Total Carbohydrate 46.6g

17%

Dietary Fiber 8.1g

29%

Total Sugars 19.4g

Protein 4.5g

Vitamin D 40 IU

10%

Calcium 26mg

2%

Iron 11mg

60%

Potassium 310mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.53 mg

Thiamin

30%

0.35 mg

Riboflavin

32%

0.41 mg

Niacin

31%

5.01 mg

Pantothenic Acid

2%

0.12 mg

Vitamin B6

28%

0.47 mg

Folate

200 mcg

Folic Acid

189 mcg

Food Folate

11.2 mcg

Fortified Folate

332 mcg

Choline

3%

16.1 mg

Betaine

Vitamin B12

61%

1.47 mcg

Added Vitamin B12

1.47 mcg

Biotin

Vitamin A

25%

224 mcg

Retinol

224 mcg

Beta Carotene

1.18 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

15%

750 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

59.6 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1 mcg

Vitamin D2

Vitamin D3

1 mcg

Vitamin D

10%

40.1 IU

Vitamin K

1%

1.12 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

26 mg

Iron

60%

10.8 mg

Magnesium

24%

99.1 mg

Phosphorus

16%

200 mg

Potassium

7%

310 mg

Sodium

10%

225 mg

Zinc

20%

2.24 mg

Copper

26%

0.24 mg

Manganese

82%

1.89 mg

Selenium

6%

3.48 mcg

Fluoride

Iodine

Fat

1%

0.94 g

Saturated Fat

1%

0.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.16 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.21 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.47 g

9,12-octadecadienoic Acid

0.43 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.48 g

Tryptophan

0.07 g

Threonine

0.12 g

Isoleucine

0.12 g

Leucine

0.24 g

Lysine

0.09 g

Methionine

0.05 g

Cystine

0.09 g

Phenylalanine

0.18 g

Tyrosine

0.05 g

Valine

0.17 g

Arginine

0.21 g

Histidine

0.09 g

Alanine

0.16 g

Aspartic Acid

0.23 g

Glutamic Acid

0.96 g

Glycine

0.18 g

Proline

0.33 g

Serine

0.18 g

Hydroxyproline

Carbohydrates

17%

46.6 g

Fibre

29%

8.08 g

Soluble Fibre

Insoluble Fibre

Sugar

19.4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

191 kcal

Water

5.07 g

Ash

1.89 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (1 nlea serving) (59g)
  • 1 cup (1 NLEA serving) (59g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin A IU
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 44%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Post Raisin Bran contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.5g per 1 cup (1 nlea serving)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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