Log This Food In Prospre
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Log This Food In Prospre
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Post Consumer Brands, LLC
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Nutrition Facts
Serving Size
1 cup (58g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 47g
Dietary Fiber 4g
Total Sugars 13g
Protein 5g
Vitamin D 60 IU
Calcium 20mg
Iron 14mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN FLAKES (WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, WHOLE GRAIN ROLLED OATS, MALTED BARLEY FLOUR, SALT, CANOLA AND/OR SUNFLOWER OIL, WILDFLOWER HONEY, NATURAL FLAVOR), BERRY FLAVORED GREEK YOGURT GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, CORN SYRUP, SUGAR, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), WILDFLOWER HONEY, COLOR (RED BEET AND ELDERBERRY JUICE CONCENTRATE, RASPBERRY POWDER), NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, MALIC ACID, STRAWBERRY JUICE CONCENTRATE], BERRY FLAVORED GREEK YOGURT STYLE COATED GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHEY, SUGAR, WILDFLOWER HONEY, BERRY FLAVORED GREEK YOGURT STYLE COATING (SUGAR, PALM KERNEL AND PALM OIL, REDUCED MINERAL WHEY POWDER, BERRY POWDER BLEND (DRIED: STRAWBERRIES, BLUEBERRIES, RASPBERRIES, CRANBERRIES), NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, COLOR (RED BEET JUICE CONCENTRATE), SALT)], BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2),THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Post, Oats contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
