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Port du Salut Cheese

Cheese, Port du Salut

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

465

% Daily Value *

Total Fat 37.2g

Saturated Fat 22g

Trans Fat

Cholesterol 162mg

Sodium 705mg

Total Carbohydrate 0.8g

Dietary Fiber 0g

Total Sugars 0.8g

Protein 31.4g

Vitamin D 28 IU

Calcium 858mg

Iron 1mg

Potassium 180mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.02 mg
Riboflavin
24%
0.32 mg
Niacin
0%
0.08 mg
Pantothenic Acid
6%
0.28 mg
Vitamin B6
4%
0.07 mg
Folate
23.8 mcg
Folic Acid
0 mcg
Food Folate
23.8 mcg
Fortified Folate
23.8 mcg
Choline
4%
20.3 mg
Betaine
Vitamin B12
83%
1.98 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
46%
416 mcg
Retinol
413 mcg
Beta Carotene
38.3 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
29%
1440 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.32 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.66 mcg
Vitamin D2
Vitamin D3
0.66 mcg
Vitamin D
7%
27.7 IU
Vitamin K
3%
3.17 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
66%
858 mg
Iron
3%
0.57 mg
Magnesium
8%
31.7 mg
Phosphorus
38%
475 mg
Potassium
4%
180 mg
Sodium
31%
705 mg
Zinc
31%
3.43 mg
Copper
3%
0.03 mg
Manganese
1%
0.01 mg
Selenium
35%
19.1 mcg
Fluoride
Iodine

Fat
48%
37.2 g
Saturated Fat
110%
22 g
Butyric Acid
1.36 g
Caproic Acid
0.73 g
Caprylic Acid
0.44 g
Capric Acid
0.9 g
Lauric Acid
1.01 g
Tridecylic Acid
Myristic Acid
3.6 g
Pentadecylic Acid
Palmitic Acid
8.76 g
Margaric Acid
Stearic Acid
4.42 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
12.3 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
1.1 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
10.6 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.96 g
9,12-octadecadienoic Acid
0.5 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.46 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
54%
162 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
63%
31.4 g
Tryptophan
0.45 g
Threonine
1.16 g
Isoleucine
1.91 g
Leucine
3.28 g
Lysine
2.62 g
Methionine
0.97 g
Cystine
0.18 g
Phenylalanine
1.75 g
Tyrosine
1.87 g
Valine
2.25 g
Arginine
1.09 g
Histidine
0.91 g
Alanine
1.04 g
Aspartic Acid
2.31 g
Glutamic Acid
7.06 g
Glycine
0.64 g
Proline
3.82 g
Serine
1.79 g
Hydroxyproline

Carbohydrates
0%
0.75 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.75 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
465 kcal
Water
60 g
Ash
2.64 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, diced (132 g)
  • 1 cup, shredded (113 g)
  • 1 cubic inch (17 g)
  • 1 slice (1 oz) (28 g)
  • 1 package (6 oz) (170 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Port du Salut Cheese contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (462g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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