Pork Top Loin Roast

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

163

% Daily Value *

Total Fat 7.5g

10%

Saturated Fat 2.4g

12%

Trans Fat 0.1g

Cholesterol 68mg

23%

Sodium 39mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.5g

Vitamin D 17 IU

4%

Calcium 6mg

0%

Iron 1mg

3%

Potassium 297mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

39%

0.47 mg

Riboflavin

15%

0.2 mg

Niacin

38%

6.04 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

35%

0.59 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

12%

64.2 mg

Betaine

2.38 mg

Vitamin B12

21%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0.85 mcg

Retinol

0.85 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

3.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.43 mcg

Vitamin D2

Vitamin D3

0.43 mcg

Vitamin D

4%

17 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

3%

0.54 mg

Magnesium

5%

21.3 mg

Phosphorus

15%

190 mg

Potassium

6%

297 mg

Sodium

2%

39.1 mg

Zinc

16%

1.79 mg

Copper

7%

0.07 mg

Manganese

0%

0.01 mg

Selenium

54%

29.7 mcg

Fluoride

Iodine

Fat

10%

7.5 g

Saturated Fat

12%

2.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0 g

Palmitic Acid

1.49 g

Margaric Acid

0.02 g

Stearic Acid

0.8 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

2.99 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.77 g

Oleic Acid

2.73 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.85 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

0.72 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.02 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

23%

68 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.5 g

Tryptophan

0.24 g

Threonine

1.01 g

Isoleucine

1.11 g

Leucine

1.92 g

Lysine

2.09 g

Methionine

0.62 g

Cystine

0.26 g

Phenylalanine

0.95 g

Tyrosine

0.86 g

Valine

1.17 g

Arginine

1.5 g

Histidine

0.97 g

Alanine

1.32 g

Aspartic Acid

2.2 g

Glutamic Acid

3.59 g

Glycine

1.01 g

Proline

0.91 g

Serine

0.97 g

Hydroxyproline

0.06 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

163 kcal

Water

54.2 g

Ash

0.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 roast (848g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Top Loin Roast contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (514g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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