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Log This Food In Prospre
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
168
% Daily Value *
Total Fat 8g
10%
Saturated Fat 2.8g
14%
Trans Fat 0.1g
Cholesterol 60mg
20%
Sodium 257mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.1g
Vitamin D 21 IU
5%
Calcium 9mg
1%
Iron 0mg
3%
Potassium 494mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Top Loin Chop contains 28.3g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (550g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
