Pork Top Loin Chop

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 chop (135g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 5.9g

8%

Saturated Fat 2.2g

11%

Trans Fat 0g

Cholesterol 96mg

32%

Sodium 90mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 41.2g

Vitamin D 49 IU

12%

Calcium 11mg

1%

Iron 1mg

7%

Potassium 363mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

61%

0.74 mg

Riboflavin

25%

0.33 mg

Niacin

87%

13.9 mg

Pantothenic Acid

28%

1.42 mg

Vitamin B6

45%

0.76 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

26%

142 mg

Betaine

5.54 mg

Vitamin B12

37%

0.89 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.7 mcg

Retinol

2.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

8.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.22 mcg

Vitamin D2

Vitamin D3

1.22 mcg

Vitamin D

12%

48.6 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.8 mg

Iron

7%

1.23 mg

Magnesium

7%

31.1 mg

Phosphorus

25%

311 mg

Potassium

8%

363 mg

Sodium

4%

90.5 mg

Zinc

29%

3.2 mg

Copper

13%

0.12 mg

Manganese

1%

0.01 mg

Selenium

103%

56.8 mcg

Fluoride

Iodine

Fat

8%

5.86 g

Saturated Fat

11%

2.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0 g

Palmitic Acid

1.37 g

Margaric Acid

0.01 g

Stearic Acid

0.75 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.61 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.41 g

Oleic Acid

2.39 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.74 g

9,12-octadecadienoic Acid

0.63 g

Linoleic Acid

0.63 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

32%

95.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

41.2 g

Tryptophan

0.49 g

Threonine

1.81 g

Isoleucine

1.95 g

Leucine

3.39 g

Lysine

3.67 g

Methionine

1.13 g

Cystine

0.46 g

Phenylalanine

1.71 g

Tyrosine

1.63 g

Valine

2.09 g

Arginine

2.66 g

Histidine

1.68 g

Alanine

2.36 g

Aspartic Acid

3.86 g

Glutamic Acid

6.3 g

Glycine

1.86 g

Proline

1.67 g

Serine

1.72 g

Hydroxyproline

0.14 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

230 kcal

Water

87.9 g

Ash

1.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 chop (135g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Top Loin Chop contains 30.5g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (593g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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