The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
1%
0.85
mg
Thiamin
70%
0.84
mg
Riboflavin
25%
0.33
mg
Niacin
27%
4.36
mg
Pantothenic Acid
16%
0.78
mg
Vitamin B6
26%
0.45
mg
Folate
5.1
mcg
Folic Acid
0
mcg
Food Folate
5.1
mcg
Fortified Folate
5.1
mcg
Choline
—
Betaine
—
Vitamin B12
35%
0.85
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
1.7
mcg
Retinol
1.7
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
5.95
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
4.25
mg
Iron
7%
1.22
mg
Magnesium
7%
30.6
mg
Phosphorus
20%
251
mg
Potassium
8%
383
mg
Sodium
2%
55.3
mg
Zinc
23%
2.51
mg
Copper
6%
0.06
mg
Manganese
0%
0.01
mg
Selenium
80%
43.9
mcg
Fluoride
—
Iodine
—
Fat
7%
5.38
g
Saturated Fat
10%
1.9
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.06
g
Pentadecylic Acid
—
Palmitic Acid
1.16
g
Margaric Acid
—
Stearic Acid
0.63
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.19
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.16
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.96
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.04
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.48
g
9,12-octadecadienoic Acid
0.42
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.01
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
27%
79.9
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
52%
25.9
g
Tryptophan
0.33
g
Threonine
1.18
g
Isoleucine
1.21
g
Leucine
2.07
g
Lysine
2.33
g
Methionine
0.68
g
Cystine
0.33
g
Phenylalanine
1.03
g
Tyrosine
0.9
g
Valine
1.4
g
Arginine
1.61
g
Histidine
1.03
g
Alanine
1.51
g
Aspartic Acid
2.4
g
Glutamic Acid
4.05
g
Glycine
1.23
g
Proline
1.04
g
Serine
1.07
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
159
kcal
Water
53
g
Ash
2.17
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
3 oz (85.05g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g)