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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
171
% Daily Value *
Total Fat 6.9g
9%
Saturated Fat 2.5g
12%
Trans Fat
Cholesterol 80mg
27%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 25.4g
Vitamin D
Calcium 4mg
0%
Iron 1mg
7%
Potassium 377mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Tenderloin contains 29.9g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (580g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.