Pork Tenderloin

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

136

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1.3g

7%

Trans Fat 0g

Cholesterol 73mg

24%

Sodium 59mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.3g

Vitamin D 11 IU

3%

Calcium 7mg

1%

Iron 1mg

6%

Potassium 444mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

92%

1.11 mg

Riboflavin

29%

0.38 mg

Niacin

47%

7.47 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

51%

0.86 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

16%

90.1 mg

Betaine

3.39 mg

Vitamin B12

24%

0.59 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.26 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.34 mcg

Vitamin D2

Vitamin D3

0.34 mcg

Vitamin D

3%

11.3 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.78 mg

Iron

6%

1.1 mg

Magnesium

7%

30.5 mg

Phosphorus

22%

275 mg

Potassium

9%

444 mg

Sodium

3%

58.8 mg

Zinc

19%

2.11 mg

Copper

11%

0.1 mg

Manganese

1%

0.02 mg

Selenium

62%

34.2 mcg

Fluoride

Iodine

Fat

5%

3.99 g

Saturated Fat

7%

1.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

0.82 g

Margaric Acid

0.01 g

Stearic Acid

0.46 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.53 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.42 g

Oleic Acid

1.4 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.64 g

9,12-octadecadienoic Acid

0.54 g

Linoleic Acid

0.52 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

24%

73.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

47%

23.3 g

Tryptophan

0.25 g

Threonine

1.05 g

Isoleucine

1.15 g

Leucine

1.99 g

Lysine

2.16 g

Methionine

0.64 g

Cystine

0.27 g

Phenylalanine

0.98 g

Tyrosine

0.89 g

Valine

1.22 g

Arginine

1.55 g

Histidine

1.01 g

Alanine

1.37 g

Aspartic Acid

2.28 g

Glutamic Acid

3.72 g

Glycine

1.05 g

Proline

0.94 g

Serine

1.01 g

Hydroxyproline

0.06 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

136 kcal

Water

84.7 g

Ash

1.14 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Tenderloin contains 20.7g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (401g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.