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Pork Tenderloin

Pork, fresh, loin, tenderloin, separable lean and fat, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

136

% Daily Value *

Total Fat 4g

Saturated Fat 1.3g

Trans Fat 0g

Cholesterol 73mg

Sodium 59mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23.3g

Vitamin D 11 IU

Calcium 7mg

Iron 1mg

Potassium 444mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
92%
1.11 mg
Riboflavin
29%
0.38 mg
Niacin
47%
7.47 mg
Pantothenic Acid
19%
0.95 mg
Vitamin B6
51%
0.86 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
16%
90.1 mg
Betaine
3.39 mg
Vitamin B12
24%
0.59 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
2.26 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.25 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.03 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.34 mcg
Vitamin D2
Vitamin D3
0.34 mcg
Vitamin D
3%
11.3 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
6.78 mg
Iron
6%
1.1 mg
Magnesium
7%
30.5 mg
Phosphorus
22%
275 mg
Potassium
9%
444 mg
Sodium
3%
58.8 mg
Zinc
19%
2.11 mg
Copper
11%
0.1 mg
Manganese
1%
0.02 mg
Selenium
62%
34.2 mcg
Fluoride
Iodine

Fat
5%
3.99 g
Saturated Fat
7%
1.33 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
0 g
Palmitic Acid
0.82 g
Margaric Acid
0.01 g
Stearic Acid
0.46 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
1.53 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.08 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.42 g
Oleic Acid
1.4 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.64 g
9,12-octadecadienoic Acid
0.54 g
Linoleic Acid
0.52 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.01 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.04 g
Trans Monoenoic Fat
0.03 g
Trans Polyenoic Fat
Cholesterol
24%
73.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
47%
23.3 g
Tryptophan
0.25 g
Threonine
1.05 g
Isoleucine
1.15 g
Leucine
1.99 g
Lysine
2.16 g
Methionine
0.64 g
Cystine
0.27 g
Phenylalanine
0.98 g
Tyrosine
0.89 g
Valine
1.22 g
Arginine
1.55 g
Histidine
1.01 g
Alanine
1.37 g
Aspartic Acid
2.28 g
Glutamic Acid
3.72 g
Glycine
1.05 g
Proline
0.94 g
Serine
1.01 g
Hydroxyproline
0.06 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
136 kcal
Water
84.7 g
Ash
1.14 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Tenderloin contains 20.7g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (401g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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