Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
122
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 62mg
Sodium 48mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22.2g
Vitamin D 9 IU
Calcium 5mg
Iron 1mg
Potassium 358mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Tenderloin contains 26.2g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (508g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
