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Pork Spareribs

Pork, fresh, spareribs, separable lean and fat, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

337

% Daily Value *

Total Fat 25.8g

33%

Saturated Fat 9.5g

47%

Trans Fat

Cholesterol 103mg

34%

Sodium 79mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24.7g

Vitamin D 88 IU

22%

Calcium 40mg

3%

Iron 2mg

9%

Potassium 272mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
29%
0.35 mg
Riboflavin
25%
0.33 mg
Niacin
29%
4.65 mg
Pantothenic Acid
13%
0.64 mg
Vitamin B6
18%
0.3 mg
Folate
3.4 mcg
Folic Acid
0 mcg
Food Folate
3.4 mcg
Fortified Folate
3.4 mcg
Choline
15%
84.9 mg
Betaine
3.31 mg
Vitamin B12
38%
0.92 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.55 mcg
Retinol
2.55 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
8.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.29 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.21 mcg
Vitamin D2
Vitamin D3
2.21 mcg
Vitamin D
22%
88.4 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.9 mg
Iron
9%
1.57 mg
Magnesium
5%
20.4 mg
Phosphorus
18%
222 mg
Potassium
6%
272 mg
Sodium
3%
79 mg
Zinc
36%
3.91 mg
Copper
13%
0.12 mg
Manganese
1%
0.01 mg
Selenium
58%
31.8 mcg
Fluoride
Iodine

Fat
33%
25.8 g
Saturated Fat
47%
9.45 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.31 g
Pentadecylic Acid
Palmitic Acid
5.78 g
Margaric Acid
Stearic Acid
3.25 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
11.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.61 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
10.6 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.2 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.32 g
9,12-octadecadienoic Acid
2.13 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
34%
103 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
49%
24.7 g
Tryptophan
0.31 g
Threonine
1.13 g
Isoleucine
1.16 g
Leucine
1.98 g
Lysine
2.22 g
Methionine
0.65 g
Cystine
0.32 g
Phenylalanine
0.99 g
Tyrosine
0.86 g
Valine
1.34 g
Arginine
1.54 g
Histidine
0.99 g
Alanine
1.44 g
Aspartic Acid
2.29 g
Glutamic Acid
3.87 g
Glycine
1.17 g
Proline
0.99 g
Serine
1.02 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
337 kcal
Water
34.4 g
Ash
0.95 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin D
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Spareribs contains 29.1g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (565g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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