Pork Spareribs

Pork, fresh, spareribs, separable lean and fat, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

337

% Daily Value *

Total Fat 25.8g

33%

Saturated Fat 9.5g

47%

Trans Fat

Cholesterol 103mg

34%

Sodium 79mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24.7g

Vitamin D 88 IU

22%

Calcium 40mg

3%

Iron 2mg

9%

Potassium 272mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

29%

0.35 mg

Riboflavin

25%

0.33 mg

Niacin

29%

4.65 mg

Pantothenic Acid

13%

0.64 mg

Vitamin B6

18%

0.3 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

15%

84.9 mg

Betaine

3.31 mg

Vitamin B12

38%

0.92 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

2.55 mcg

Retinol

2.55 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

8.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.21 mcg

Vitamin D2

—

Vitamin D3

2.21 mcg

Vitamin D

22%

88.4 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

39.9 mg

Iron

9%

1.57 mg

Magnesium

5%

20.4 mg

Phosphorus

18%

222 mg

Potassium

6%

272 mg

Sodium

3%

79 mg

Zinc

36%

3.91 mg

Copper

13%

0.12 mg

Manganese

1%

0.01 mg

Selenium

58%

31.8 mcg

Fluoride

—

Iodine

—

Fat

33%

25.8 g

Saturated Fat

47%

9.45 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.31 g

Pentadecylic Acid

—

Palmitic Acid

5.78 g

Margaric Acid

—

Stearic Acid

3.25 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

11.5 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

10.6 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

2.13 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

34%

103 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

49%

24.7 g

Tryptophan

0.31 g

Threonine

1.13 g

Isoleucine

1.16 g

Leucine

1.98 g

Lysine

2.22 g

Methionine

0.65 g

Cystine

0.32 g

Phenylalanine

0.99 g

Tyrosine

0.86 g

Valine

1.34 g

Arginine

1.54 g

Histidine

0.99 g

Alanine

1.44 g

Aspartic Acid

2.29 g

Glutamic Acid

3.87 g

Glycine

1.17 g

Proline

0.99 g

Serine

1.02 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

337 kcal

Water

34.4 g

Ash

0.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin D
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Spareribs contains 29.1g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (565g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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