Pork Sirloin

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat

Trans Fat

Cholesterol 78mg

26%

Sodium 67mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24.5g

Vitamin D 18 IU

5%

Calcium 14mg

1%

Iron 1mg

5%

Potassium 399mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

49%

0.58 mg

Riboflavin

25%

0.33 mg

Niacin

45%

7.17 mg

Pantothenic Acid

20%

0.99 mg

Vitamin B6

53%

0.91 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

17%

94.4 mg

Betaine

3.5 mg

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.45 mcg

Vitamin D2

—

Vitamin D3

0.45 mcg

Vitamin D

5%

18.1 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

13.6 mg

Iron

5%

0.96 mg

Magnesium

7%

28.2 mg

Phosphorus

20%

247 mg

Potassium

8%

399 mg

Sodium

3%

66.7 mg

Zinc

21%

2.32 mg

Copper

12%

0.1 mg

Manganese

1%

0.01 mg

Selenium

63%

34.9 mcg

Fluoride

—

Iodine

—

Fat

6%

4.54 g

Saturated Fat

—

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

0 g

Palmitic Acid

0.87 g

Margaric Acid

0.01 g

Stearic Acid

0.44 g

Arachidic Acid

—

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

1.74 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.61 g

Oleic Acid

1.59 g

Elaidic Acid

0.02 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.48 g

9,12-octadecadienoic Acid

0.41 g

Linoleic Acid

0.4 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

78 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

49%

24.5 g

Tryptophan

0.26 g

Threonine

1.1 g

Isoleucine

1.2 g

Leucine

2.08 g

Lysine

2.27 g

Methionine

0.67 g

Cystine

0.28 g

Phenylalanine

1.03 g

Tyrosine

0.93 g

Valine

1.28 g

Arginine

1.63 g

Histidine

1.06 g

Alanine

1.44 g

Aspartic Acid

2.39 g

Glutamic Acid

3.91 g

Glycine

1.1 g

Proline

0.99 g

Serine

1.06 g

Hydroxyproline

0.06 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

146 kcal

Water

83.6 g

Ash

1.13 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g)
  • 1 lb (453.59g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Sirloin contains 21.7g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (421g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

High in Cholesterol.

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