The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
49%
0.58
mg
Riboflavin
25%
0.33
mg
Niacin
45%
7.17
mg
Pantothenic Acid
20%
0.99
mg
Vitamin B6
53%
0.91
mg
Folate
0
mcg
Folic Acid
0
mcg
Food Folate
0
mcg
Fortified Folate
0
mcg
Choline
17%
94.4
mg
Betaine
3.5
mg
Vitamin B12
25%
0.6
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
0
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.27
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.45
mcg
Vitamin D2
—
Vitamin D3
0.45
mcg
Vitamin D
5%
18.1
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
13.6
mg
Iron
5%
0.96
mg
Magnesium
7%
28.2
mg
Phosphorus
20%
247
mg
Potassium
8%
399
mg
Sodium
3%
66.7
mg
Zinc
21%
2.32
mg
Copper
12%
0.1
mg
Manganese
1%
0.01
mg
Selenium
63%
34.9
mcg
Fluoride
—
Iodine
—
Fat
6%
4.54
g
Saturated Fat
—
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.05
g
Pentadecylic Acid
0
g
Palmitic Acid
0.87
g
Margaric Acid
0.01
g
Stearic Acid
0.44
g
Arachidic Acid
—
Behenic Acid
0
g
Lignoceric Acid
—
Monounsaturated Fat
1.74
g
Myristoleic Acid
0
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
0.11
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0
g
Octadec-9-enoic Acid
1.61
g
Oleic Acid
1.59
g
Elaidic Acid
0.02
g
Vaccenic Acid
—
Gondoic Acid
0.02
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.48
g
9,12-octadecadienoic Acid
0.41
g
Linoleic Acid
0.4
g
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
0.01
g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.02
g
Alpha Linolenic Acid (ALA)
0.02
g
Gamma Linolenic Acid (GLA)
0
g
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.01
g
Icosatrienioc Acid
0
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
26%
78
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
49%
24.5
g
Tryptophan
0.26
g
Threonine
1.1
g
Isoleucine
1.2
g
Leucine
2.08
g
Lysine
2.27
g
Methionine
0.67
g
Cystine
0.28
g
Phenylalanine
1.03
g
Tyrosine
0.93
g
Valine
1.28
g
Arginine
1.63
g
Histidine
1.06
g
Alanine
1.44
g
Aspartic Acid
2.39
g
Glutamic Acid
3.91
g
Glycine
1.1
g
Proline
0.99
g
Serine
1.06
g
Hydroxyproline
0.06
g
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
146
kcal
Water
83.6
g
Ash
1.13
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g)