Pork Shoulder Steaks

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

224

% Daily Value *

Total Fat 14.4g

18%

Saturated Fat 5.3g

27%

Trans Fat 0.1g

Cholesterol 82mg

27%

Sodium 128mg

6%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22g

Vitamin D 37 IU

9%

Calcium 23mg

2%

Iron 1mg

8%

Potassium 315mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

29%

0.35 mg

Riboflavin

23%

0.3 mg

Niacin

19%

3.07 mg

Pantothenic Acid

23%

1.13 mg

Vitamin B6

23%

0.39 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

16%

90.3 mg

Betaine

2.98 mg

Vitamin B12

35%

0.83 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.94 mcg

Vitamin D2

Vitamin D3

0.94 mcg

Vitamin D

9%

37.4 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.9 mg

Iron

8%

1.46 mg

Magnesium

4%

17 mg

Phosphorus

15%

193 mg

Potassium

7%

315 mg

Sodium

6%

128 mg

Zinc

35%

3.81 mg

Copper

18%

0.16 mg

Manganese

0%

0.01 mg

Selenium

65%

36 mcg

Fluoride

Iodine

Fat

18%

14.4 g

Saturated Fat

27%

5.34 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.18 g

Pentadecylic Acid

0 g

Palmitic Acid

3.24 g

Margaric Acid

0.05 g

Stearic Acid

1.82 g

Arachidic Acid

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

6.47 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

6.03 g

Oleic Acid

5.95 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.71 g

9,12-octadecadienoic Acid

1.49 g

Linoleic Acid

1.45 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

27%

82.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22 g

Tryptophan

0.23 g

Threonine

0.99 g

Isoleucine

1.08 g

Leucine

1.87 g

Lysine

2.04 g

Methionine

0.61 g

Cystine

0.25 g

Phenylalanine

0.92 g

Tyrosine

0.84 g

Valine

1.15 g

Arginine

1.46 g

Histidine

0.95 g

Alanine

1.29 g

Aspartic Acid

2.15 g

Glutamic Acid

3.51 g

Glycine

0.99 g

Proline

0.89 g

Serine

0.95 g

Hydroxyproline

0.06 g

Carbohydrates

0%

0.03 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

224 kcal

Water

47.7 g

Ash

1.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 steak (264g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Shoulder Steaks contains 25.8g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (502g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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