The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
35%
0.43
mg
Riboflavin
24%
0.31
mg
Niacin
21%
3.29
mg
Pantothenic Acid
22%
1.1
mg
Vitamin B6
22%
0.38
mg
Folate
0
mcg
Folic Acid
0
mcg
Food Folate
0
mcg
Fortified Folate
0
mcg
Choline
16%
87
mg
Betaine
2.89
mg
Vitamin B12
33%
0.79
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
1.7
mcg
Retinol
1.7
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
6.8
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.1
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0.01
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0
mg
Beta Tocotreniol
0
mg
Gamma Tocotreniol
0.01
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
1.02
mcg
Vitamin D2
—
Vitamin D3
1.02
mcg
Vitamin D
10%
39.9
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
22.1
mg
Iron
8%
1.49
mg
Magnesium
5%
19.6
mg
Phosphorus
14%
177
mg
Potassium
6%
259
mg
Sodium
2%
49.3
mg
Zinc
37%
4.11
mg
Copper
12%
0.11
mg
Manganese
0%
0.01
mg
Selenium
66%
36
mcg
Fluoride
—
Iodine
—
Fat
19%
15
g
Saturated Fat
28%
5.6
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.19
g
Pentadecylic Acid
0
g
Palmitic Acid
3.39
g
Margaric Acid
0.05
g
Stearic Acid
1.91
g
Arachidic Acid
0.03
g
Behenic Acid
0
g
Lignoceric Acid
—
Monounsaturated Fat
6.79
g
Myristoleic Acid
0
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
0.35
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0.01
g
Octadec-9-enoic Acid
6.33
g
Oleic Acid
6.24
g
Elaidic Acid
0.08
g
Vaccenic Acid
—
Gondoic Acid
0.11
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.76
g
9,12-octadecadienoic Acid
1.54
g
Linoleic Acid
1.49
g
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
0.05
g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.07
g
Alpha Linolenic Acid (ALA)
0.07
g
Gamma Linolenic Acid (GLA)
0
g
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.06
g
Icosatrienioc Acid
0.01
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.08
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
0.13
g
Trans Monoenoic Fat
0.08
g
Trans Polyenoic Fat
—
Cholesterol
28%
83.3
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
43%
21.3
g
Tryptophan
0.22
g
Threonine
0.96
g
Isoleucine
1.05
g
Leucine
1.82
g
Lysine
1.98
g
Methionine
0.59
g
Cystine
0.25
g
Phenylalanine
0.9
g
Tyrosine
0.81
g
Valine
1.11
g
Arginine
1.42
g
Histidine
0.92
g
Alanine
1.25
g
Aspartic Acid
2.09
g
Glutamic Acid
3.4
g
Glycine
0.96
g
Proline
0.86
g
Serine
0.92
g
Hydroxyproline
0.05
g
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
227
kcal
Water
46.7
g
Ash
0.7
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g)