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Pork Shoulder

Pork, fresh, shoulder, whole, separable lean and fat, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

267

% Daily Value *

Total Fat 20.3g

Saturated Fat 7.1g

Trans Fat

Cholesterol 80mg

Sodium 73mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 19.4g

Vitamin D 79 IU

Calcium 17mg

Iron 1mg

Potassium 341mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.79 mg
Thiamin
72%
0.87 mg
Riboflavin
24%
0.31 mg
Niacin
27%
4.33 mg
Pantothenic Acid
16%
0.81 mg
Vitamin B6
23%
0.39 mg
Folate
5.65 mcg
Folic Acid
0 mcg
Food Folate
5.65 mcg
Fortified Folate
5.65 mcg
Choline
12%
68.5 mg
Betaine
3.16 mg
Vitamin B12
35%
0.84 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.26 mcg
Retinol
2.26 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
7.91 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.22 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.92 mcg
Vitamin D2
Vitamin D3
1.92 mcg
Vitamin D
20%
79.1 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16.9 mg
Iron
7%
1.19 mg
Magnesium
5%
20.3 mg
Phosphorus
16%
206 mg
Potassium
7%
341 mg
Sodium
3%
73.4 mg
Zinc
28%
3.05 mg
Copper
11%
0.09 mg
Manganese
1%
0.01 mg
Selenium
52%
28.8 mcg
Fluoride
Iodine

Fat
26%
20.3 g
Saturated Fat
35%
7.05 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.25 g
Pentadecylic Acid
Palmitic Acid
4.38 g
Margaric Acid
Stearic Acid
2.31 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
9.05 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.58 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
8.31 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.15 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.17 g
9,12-octadecadienoic Acid
1.81 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.15 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.11 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
27%
80.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.4 g
Tryptophan
0.24 g
Threonine
0.87 g
Isoleucine
0.88 g
Leucine
1.54 g
Lysine
1.73 g
Methionine
0.5 g
Cystine
0.24 g
Phenylalanine
0.77 g
Tyrosine
0.65 g
Valine
1.04 g
Arginine
1.24 g
Histidine
0.74 g
Alanine
1.15 g
Aspartic Acid
1.77 g
Glutamic Acid
2.95 g
Glycine
1.08 g
Proline
0.86 g
Serine
0.8 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
267 kcal
Water
72.3 g
Ash
0.99 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 lb (454 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin D
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Shoulder contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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