Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Basic American Foods, Inc.
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Nutrition Facts
Serving Size
0.33 cup (27g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 450mg
20%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 20mg
2%
Iron 0mg
2%
Potassium 160mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MASHED POTATO INGREDIENTS: POTATO (DRY), CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, ONION POWDER, NATURAL FLAVOR, CREAM, NONFAT MILK, CULTURE, ENZYME, WHEY POWDER, BUTTER, CHIVES, CANOLA OIL, LACTIC ACID, SILICON DIOXIDE, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT. SEASONING INGREDIENTS: SALT, ROASTED GARLIC (DRY), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), RED BELL PEPPER (DRY), SPICES, CARAMELIZED SUGAR POWER (CARAMELIZED SUGAR SYRUP, MALTODEXTRIN), GREEN BELL PEPPER (DRY), MALTODEXTRIN, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE TO PREVENT CAKING.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Seasoning with Mashed Potatoes contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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