Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 sandwich (218g)
Amount per serving
Calories
325
% Daily Value *
Total Fat 8.6g
11%
Saturated Fat 2.7g
14%
Trans Fat
Cholesterol 55mg
18%
Sodium 974mg
42%
Total Carbohydrate 36g
13%
Dietary Fiber 2g
7%
Total Sugars
Protein 23.8g
Vitamin D
Calcium 116mg
9%
Iron 3mg
18%
Potassium 325mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork sandwich, with gravy contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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