Pork Salami

Salami, dry or hard, pork

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 package (4 oz) (112.99999999999999g)

Amount per serving

Calories

460

% Daily Value *

Total Fat 38.1g

49%

Saturated Fat 13.4g

67%

Trans Fat

Cholesterol 89mg

30%

Sodium 2554mg

111%

Total Carbohydrate 1.8g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 25.5g

Vitamin D

Calcium 15mg

1%

Iron 1mg

8%

Potassium 427mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

88%

1.05 mg

Riboflavin

29%

0.37 mg

Niacin

40%

6.33 mg

Pantothenic Acid

24%

1.2 mg

Vitamin B6

37%

0.62 mg

Folate

2.26 mcg

Folic Acid

0 mcg

Food Folate

2.26 mcg

Fortified Folate

2.26 mcg

Choline

Betaine

Vitamin B12

132%

3.16 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14.7 mg

Iron

8%

1.47 mg

Magnesium

6%

24.9 mg

Phosphorus

21%

259 mg

Potassium

9%

427 mg

Sodium

111%

2550 mg

Zinc

43%

4.75 mg

Copper

20%

0.18 mg

Manganese

3%

0.08 mg

Selenium

52%

28.7 mcg

Fluoride

Iodine

Fat

49%

38.1 g

Saturated Fat

67%

13.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.59 g

Pentadecylic Acid

Palmitic Acid

8.63 g

Margaric Acid

Stearic Acid

4.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

18.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.38 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

16.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.23 g

9,12-octadecadienoic Acid

3.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.18 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

89.3 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.5 g

Tryptophan

0.29 g

Threonine

1.14 g

Isoleucine

1.22 g

Leucine

1.84 g

Lysine

2.12 g

Methionine

0.53 g

Cystine

0.33 g

Phenylalanine

1.06 g

Tyrosine

0.78 g

Valine

1.27 g

Arginine

1.55 g

Histidine

0.69 g

Alanine

1.51 g

Aspartic Acid

2.37 g

Glutamic Acid

4.33 g

Glycine

1.75 g

Proline

1.51 g

Serine

1.02 g

Hydroxyproline

Carbohydrates

1%

1.81 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

460 kcal

Water

40.9 g

Ash

6.69 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 package (4 oz) (113g)
  • 1 slice (3-1/8" dia x 1/16" thick) (10g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Salami contains 22.6g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (439g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.8g per 1 package (4 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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