Pork roast, shoulder, cooked, lean only eaten
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Full Nutrition Profile
Using default Daily Values from FDA.
1 thin slice (approx 3" dia x 1/8") (14.000000000000002g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 thin slice (approx 3" dia x 1/8") (14g)
1 cup, cooked, diced (134g)
1 cubic inch, boneless, cooked, fat removed (17g)
1 oz, boneless, cooked (yield after fat removed) (24g)
1 oz, boneless, raw (yield after cooking, fat removed) (18g)
1 oz, with bone, cooked (yield after bone and fat removed) (17g)
1 oz, with bone, raw (yield after cooking, bone and fat removed) (13g)
1 oz, boneless, raw, lean only (yield after cooking) (22g)
1 oz, boneless, cooked, lean only (28.35g)
1 oz, with bone, raw, lean only (yield after cooking, bone removed) (16g)
1 oz, with bone, cooked, lean only (yield after bone removed) (21g)
1 thick slice (approx 3" dia x 3/8") (42g)
1 medium slice (approx 3" dia x 1/4") (28g)
Nutrition Facts Source: USDA
Proportions of Macros
- High Protein
- High Fat
- Zero Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pork Roast contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (488g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
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