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Pork roast, smoked or cured, cooked, lean and fat eaten
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 10.7g
14%
Saturated Fat 3.7g
18%
Trans Fat
Cholesterol 80mg
27%
Sodium 1939mg
84%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30.8g
Vitamin D 45 IU
11%
Calcium 11mg
1%
Iron 2mg
11%
Potassium 507mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Roast contains 22g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (427g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
