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Pork roast, smoked or cured, cooked, lean only eaten
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 7.7g
10%
Saturated Fat 2.6g
13%
Trans Fat
Cholesterol 77mg
26%
Sodium 1858mg
81%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35.1g
Vitamin D 48 IU
12%
Calcium 10mg
1%
Iron 1mg
7%
Potassium 442mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Roast contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
