Pork Pancreas

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

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Full Nutrition Profile

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

186

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 268mg

89%

Sodium 36mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 24.2g

Vitamin D

Calcium 14mg

1%

Iron 2mg

13%

Potassium 143mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

5%

4.84 mg

Thiamin

7%

0.08 mg

Riboflavin

43%

0.56 mg

Niacin

17%

2.73 mg

Pantothenic Acid

81%

4.03 mg

Vitamin B6

22%

0.37 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

—

Betaine

—

Vitamin B12

605%

14.5 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0%

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

13.6 mg

Iron

13%

2.29 mg

Magnesium

5%

19.6 mg

Phosphorus

20%

247 mg

Potassium

3%

143 mg

Sodium

2%

35.7 mg

Zinc

33%

3.65 mg

Copper

10%

0.09 mg

Manganese

7%

0.17 mg

Selenium

113%

61.9 mcg

Fluoride

—

Iodine

—

Fat

12%

9.18 g

Saturated Fat

16%

3.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.08 g

Pentadecylic Acid

—

Palmitic Acid

1.7 g

Margaric Acid

—

Stearic Acid

1.19 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.19 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.64 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.73 g

9,12-octadecadienoic Acid

1 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.4 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

89%

268 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

48%

24.2 g

Tryptophan

0.53 g

Threonine

1.09 g

Isoleucine

1.27 g

Leucine

1.81 g

Lysine

1.67 g

Methionine

0.4 g

Cystine

0.31 g

Phenylalanine

1.04 g

Tyrosine

1.02 g

Valine

1.31 g

Arginine

1.4 g

Histidine

0.47 g

Alanine

1.24 g

Aspartic Acid

2.33 g

Glutamic Acid

2 g

Glycine

1.48 g

Proline

1.24 g

Serine

0.97 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

186 kcal

Water

51.3 g

Ash

1.02 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Pork Pancreas contains 28.5g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (554g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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