Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
186
% Daily Value *
Total Fat 9.2g
12%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol 268mg
89%
Sodium 36mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 24.2g
Vitamin D
Calcium 14mg
1%
Iron 2mg
13%
Potassium 143mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Pancreas contains 28.5g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (554g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
