Pork Loin Blade Chops

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

189

% Daily Value *

Total Fat 10.3g

13%

Saturated Fat 2.2g

11%

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 75mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.4g

Vitamin D 20 IU

5%

Calcium 39mg

3%

Iron 1mg

4%

Potassium 285mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

36%

0.43 mg

Riboflavin

23%

0.3 mg

Niacin

46%

7.33 mg

Pantothenic Acid

21%

1.03 mg

Vitamin B6

25%

0.43 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

13%

72.3 mg

Betaine

2.8 mg

Vitamin B12

26%

0.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.55 mcg

Retinol

2.55 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

8.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.51 mcg

Vitamin D2

Vitamin D3

0.51 mcg

Vitamin D

5%

19.6 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39.1 mg

Iron

4%

0.75 mg

Magnesium

4%

17.8 mg

Phosphorus

16%

201 mg

Potassium

6%

285 mg

Sodium

3%

74.8 mg

Zinc

23%

2.58 mg

Copper

10%

0.09 mg

Manganese

0%

0.01 mg

Selenium

60%

32.9 mcg

Fluoride

Iodine

Fat

13%

10.3 g

Saturated Fat

11%

2.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0 g

Palmitic Acid

1.33 g

Margaric Acid

0.02 g

Stearic Acid

0.72 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.88 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.35 g

Oleic Acid

2.33 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.92 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

23%

69.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.4 g

Tryptophan

0.26 g

Threonine

0.96 g

Isoleucine

1.03 g

Leucine

1.8 g

Lysine

1.94 g

Methionine

0.6 g

Cystine

0.25 g

Phenylalanine

0.91 g

Tyrosine

0.87 g

Valine

1.1 g

Arginine

1.41 g

Histidine

0.89 g

Alanine

1.25 g

Aspartic Acid

2.04 g

Glutamic Acid

3.34 g

Glycine

0.99 g

Proline

0.88 g

Serine

0.91 g

Hydroxyproline

0.08 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

189 kcal

Water

52 g

Ash

1.09 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 chop (215g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Loin Blade Chops contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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