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Pork Loin Blade Chops

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

196

% Daily Value *

Total Fat 12.2g

Saturated Fat 3.7g

Trans Fat 0.1g

Cholesterol 66mg

Sodium 63mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 20.2g

Vitamin D 34 IU

Calcium 48mg

Iron 1mg

Potassium 268mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
35%
0.42 mg
Riboflavin
20%
0.27 mg
Niacin
42%
6.74 mg
Pantothenic Acid
19%
0.94 mg
Vitamin B6
24%
0.42 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
10%
57.4 mg
Betaine
2.13 mg
Vitamin B12
23%
0.56 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
3.4 mcg
Retinol
3.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
12.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.18 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.85 mcg
Vitamin D2
Vitamin D3
0.85 mcg
Vitamin D
9%
34 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
47.6 mg
Iron
4%
0.74 mg
Magnesium
4%
17 mg
Phosphorus
16%
205 mg
Potassium
6%
268 mg
Sodium
3%
62.9 mg
Zinc
24%
2.68 mg
Copper
10%
0.09 mg
Manganese
0%
0.01 mg
Selenium
56%
30.9 mcg
Fluoride
Iodine

Fat
16%
12.2 g
Saturated Fat
18%
3.69 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
0.01 g
Palmitic Acid
2.25 g
Margaric Acid
0.02 g
Stearic Acid
1.24 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.15 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.21 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
3.88 g
Oleic Acid
3.83 g
Elaidic Acid
0.04 g
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.61 g
9,12-octadecadienoic Acid
1.4 g
Linoleic Acid
0.78 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
0.06 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0.01 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.06 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.07 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.06 g
Trans Monoenoic Fat
0.04 g
Trans Polyenoic Fat
Cholesterol
22%
66.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20.2 g
Tryptophan
0.24 g
Threonine
0.89 g
Isoleucine
0.96 g
Leucine
1.66 g
Lysine
1.79 g
Methionine
0.55 g
Cystine
0.23 g
Phenylalanine
0.84 g
Tyrosine
0.8 g
Valine
1.02 g
Arginine
1.3 g
Histidine
0.82 g
Alanine
1.16 g
Aspartic Acid
1.89 g
Glutamic Acid
3.08 g
Glycine
0.91 g
Proline
0.82 g
Serine
0.84 g
Hydroxyproline
0.07 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
196 kcal
Water
52.2 g
Ash
0.99 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 chop (219 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Loin Blade Chops contains 23.7g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (461g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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