The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
1%
0.51
mg
Thiamin
72%
0.86
mg
Riboflavin
22%
0.28
mg
Niacin
31%
5.01
mg
Pantothenic Acid
13%
0.67
mg
Vitamin B6
28%
0.47
mg
Folate
0.85
mcg
Folic Acid
0
mcg
Food Folate
0.85
mcg
Fortified Folate
0.85
mcg
Choline
15%
83.6
mg
Betaine
3.23
mg
Vitamin B12
26%
0.62
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
1.7
mcg
Retinol
1.7
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
6.8
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.17
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0.04
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0.03
mg
Beta Tocotreniol
0
mg
Gamma Tocotreniol
0.01
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
0.6
mcg
Vitamin D2
—
Vitamin D3
0.6
mcg
Vitamin D
6%
22.9
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
15.3
mg
Iron
5%
0.93
mg
Magnesium
6%
23.8
mg
Phosphorus
17%
212
mg
Potassium
8%
361
mg
Sodium
2%
49.3
mg
Zinc
20%
2.15
mg
Copper
6%
0.05
mg
Manganese
1%
0.01
mg
Selenium
54%
29.8
mcg
Fluoride
—
Iodine
—
Fat
10%
8.19
g
Saturated Fat
15%
2.98
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.1
g
Pentadecylic Acid
—
Palmitic Acid
1.84
g
Margaric Acid
—
Stearic Acid
0.96
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.67
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.26
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.3
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.08
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.65
g
9,12-octadecadienoic Acid
0.56
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.02
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
23%
68.8
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
49%
24.3
g
Tryptophan
0.31
g
Threonine
1.11
g
Isoleucine
1.14
g
Leucine
1.95
g
Lysine
2.19
g
Methionine
0.64
g
Cystine
0.31
g
Phenylalanine
0.97
g
Tyrosine
0.85
g
Valine
1.32
g
Arginine
1.51
g
Histidine
0.97
g
Alanine
1.42
g
Aspartic Acid
2.26
g
Glutamic Acid
3.81
g
Glycine
1.16
g
Proline
0.98
g
Serine
1
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
178
kcal
Water
51.9
g
Ash
1.06
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g)