The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
1%
0.68
mg
Thiamin
93%
1.12
mg
Riboflavin
23%
0.3
mg
Niacin
35%
5.55
mg
Pantothenic Acid
18%
0.88
mg
Vitamin B6
35%
0.6
mg
Folate
5.65
mcg
Folic Acid
0
mcg
Food Folate
5.65
mcg
Fortified Folate
5.65
mcg
Choline
16%
85.4
mg
Betaine
3.95
mg
Vitamin B12
30%
0.71
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.26
mcg
Retinol
2.26
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
7.91
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.2
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.57
mcg
Vitamin D2
—
Vitamin D3
0.57
mcg
Vitamin D
6%
24.9
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
19.2
mg
Iron
5%
0.95
mg
Magnesium
6%
26
mg
Phosphorus
19%
238
mg
Potassium
9%
440
mg
Sodium
3%
58.8
mg
Zinc
19%
2.08
mg
Copper
8%
0.07
mg
Manganese
1%
0.01
mg
Selenium
74%
40.8
mcg
Fluoride
—
Iodine
—
Fat
8%
6.4
g
Saturated Fat
11%
2.2
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.08
g
Pentadecylic Acid
—
Palmitic Acid
1.41
g
Margaric Acid
—
Stearic Acid
0.69
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.89
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.2
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
2.62
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.05
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.69
g
9,12-octadecadienoic Acid
0.55
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.02
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.08
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
22%
66.7
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
48%
24.2
g
Tryptophan
0.31
g
Threonine
1.11
g
Isoleucine
1.13
g
Leucine
1.94
g
Lysine
2.18
g
Methionine
0.64
g
Cystine
0.31
g
Phenylalanine
0.97
g
Tyrosine
0.84
g
Valine
1.31
g
Arginine
1.51
g
Histidine
0.97
g
Alanine
1.41
g
Aspartic Acid
2.25
g
Glutamic Acid
3.79
g
Glycine
1.15
g
Proline
0.97
g
Serine
1
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
162
kcal
Water
81.6
g
Ash
1.19
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g)