Pork Loin

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 12.5g

16%

Saturated Fat 4.6g

23%

Trans Fat

Cholesterol 70mg

23%

Sodium 50mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23g

Vitamin D 36 IU

9%

Calcium 16mg

1%

Iron 1mg

5%

Potassium 347mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.51 mg

Thiamin

70%

0.84 mg

Riboflavin

20%

0.27 mg

Niacin

30%

4.74 mg

Pantothenic Acid

13%

0.65 mg

Vitamin B6

26%

0.44 mg

Folate

5.1 mcg

Folic Acid

0 mcg

Food Folate

5.1 mcg

Fortified Folate

5.1 mcg

Choline

14%

79.1 mg

Betaine

3.06 mg

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

2.55 mcg

Retinol

2.55 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

7.65 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.85 mcg

Vitamin D2

—

Vitamin D3

0.85 mcg

Vitamin D

9%

35.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

16.1 mg

Iron

5%

0.84 mg

Magnesium

5%

22.1 mg

Phosphorus

16%

206 mg

Potassium

7%

347 mg

Sodium

2%

50.1 mg

Zinc

18%

1.97 mg

Copper

5%

0.05 mg

Manganese

0%

0.01 mg

Selenium

52%

28.4 mcg

Fluoride

—

Iodine

—

Fat

16%

12.5 g

Saturated Fat

23%

4.56 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.16 g

Pentadecylic Acid

—

Palmitic Acid

2.81 g

Margaric Acid

—

Stearic Acid

1.49 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.53 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.39 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.98 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

0.91 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

23%

69.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23 g

Tryptophan

0.29 g

Threonine

1.05 g

Isoleucine

1.07 g

Leucine

1.84 g

Lysine

2.07 g

Methionine

0.61 g

Cystine

0.29 g

Phenylalanine

0.92 g

Tyrosine

0.8 g

Valine

1.25 g

Arginine

1.44 g

Histidine

0.91 g

Alanine

1.34 g

Aspartic Acid

2.13 g

Glutamic Acid

3.59 g

Glycine

1.13 g

Proline

0.94 g

Serine

0.95 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

211 kcal

Water

48.9 g

Ash

1.03 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Loin contains 27.1g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (526g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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