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Log This Food In Prospre
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 12.5g
16%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 70mg
23%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23g
Vitamin D 36 IU
9%
Calcium 16mg
1%
Iron 1mg
5%
Potassium 347mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Loin contains 27.1g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (526g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
