The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
1%
0.51
mg
Thiamin
70%
0.84
mg
Riboflavin
20%
0.27
mg
Niacin
30%
4.74
mg
Pantothenic Acid
13%
0.65
mg
Vitamin B6
26%
0.44
mg
Folate
5.1
mcg
Folic Acid
0
mcg
Food Folate
5.1
mcg
Fortified Folate
5.1
mcg
Choline
14%
79.1
mg
Betaine
3.06
mg
Vitamin B12
25%
0.6
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.55
mcg
Retinol
2.55
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
7.65
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.16
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.85
mcg
Vitamin D2
—
Vitamin D3
0.85
mcg
Vitamin D
9%
35.7
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
16.1
mg
Iron
5%
0.84
mg
Magnesium
5%
22.1
mg
Phosphorus
16%
206
mg
Potassium
7%
347
mg
Sodium
2%
50.1
mg
Zinc
18%
1.97
mg
Copper
5%
0.05
mg
Manganese
0%
0.01
mg
Selenium
52%
28.4
mcg
Fluoride
—
Iodine
—
Fat
16%
12.5
g
Saturated Fat
23%
4.56
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.16
g
Pentadecylic Acid
—
Palmitic Acid
2.81
g
Margaric Acid
—
Stearic Acid
1.49
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
5.53
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.39
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
4.98
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.11
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.03
g
9,12-octadecadienoic Acid
0.91
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.03
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.05
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
23%
69.7
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
46%
23
g
Tryptophan
0.29
g
Threonine
1.05
g
Isoleucine
1.07
g
Leucine
1.84
g
Lysine
2.07
g
Methionine
0.61
g
Cystine
0.29
g
Phenylalanine
0.92
g
Tyrosine
0.8
g
Valine
1.25
g
Arginine
1.44
g
Histidine
0.91
g
Alanine
1.34
g
Aspartic Acid
2.13
g
Glutamic Acid
3.59
g
Glycine
1.13
g
Proline
0.94
g
Serine
0.95
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
211
kcal
Water
48.9
g
Ash
1.03
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)