The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
1%
0.51
mg
Thiamin
62%
0.75
mg
Riboflavin
21%
0.27
mg
Niacin
27%
4.28
mg
Pantothenic Acid
12%
0.59
mg
Vitamin B6
23%
0.39
mg
Folate
4.25
mcg
Folic Acid
0
mcg
Food Folate
4.25
mcg
Fortified Folate
4.25
mcg
Choline
15%
79.8
mg
Betaine
3.06
mg
Vitamin B12
25%
0.6
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
1.7
mcg
Retinol
1.7
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
5.95
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.25
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
1.1
mcg
Vitamin D2
—
Vitamin D3
1.1
mcg
Vitamin D
11%
45
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
16.1
mg
Iron
4%
0.74
mg
Magnesium
6%
23.8
mg
Phosphorus
17%
209
mg
Potassium
8%
360
mg
Sodium
2%
52.7
mg
Zinc
18%
2.03
mg
Copper
7%
0.06
mg
Manganese
0%
0.01
mg
Selenium
70%
38.5
mcg
Fluoride
—
Iodine
—
Fat
15%
11.8
g
Saturated Fat
22%
4.45
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.15
g
Pentadecylic Acid
—
Palmitic Acid
2.73
g
Margaric Acid
—
Stearic Acid
1.45
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
5.26
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.36
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
4.76
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.09
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.02
g
9,12-octadecadienoic Acid
0.91
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.03
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
23%
68
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
46%
23.2
g
Tryptophan
0.29
g
Threonine
1.05
g
Isoleucine
1.07
g
Leucine
1.85
g
Lysine
2.08
g
Methionine
0.61
g
Cystine
0.29
g
Phenylalanine
0.92
g
Tyrosine
0.8
g
Valine
1.25
g
Arginine
1.46
g
Histidine
0.91
g
Alanine
1.36
g
Aspartic Acid
2.14
g
Glutamic Acid
3.58
g
Glycine
1.2
g
Proline
0.98
g
Serine
0.96
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
206
kcal
Water
49.2
g
Ash
1.15
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g)