Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
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Full Nutrition Profile
Nutrition Facts
Serving Size
4 oz (112.99999999999999g)
Amount per serving
Calories
136
% Daily Value *
Total Fat3.3g
4%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol70mg
23%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein24.6g
Vitamin D
12 IU
3%
Calcium
14mg
1%
Iron
1mg
4%
Potassium
406mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.