Pork Leg

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (135g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 12.7g

16%

Saturated Fat 4.5g

22%

Trans Fat

Cholesterol 127mg

42%

Sodium 86mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 39.7g

Vitamin D 49 IU

12%

Calcium 9mg

1%

Iron 2mg

8%

Potassium 504mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.54 mg

Thiamin

78%

0.93 mg

Riboflavin

36%

0.47 mg

Niacin

42%

6.66 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

36%

0.61 mg

Folate

16.2 mcg

Folic Acid

0 mcg

Food Folate

16.2 mcg

Fortified Folate

16.2 mcg

Choline

25%

136 mg

Betaine

5.27 mg

Vitamin B12

41%

0.97 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

4.05 mcg

Retinol

4.05 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

12.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.35 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.22 mcg

Vitamin D2

—

Vitamin D3

1.22 mcg

Vitamin D

12%

48.6 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.45 mg

Iron

8%

1.51 mg

Magnesium

8%

33.8 mg

Phosphorus

30%

379 mg

Potassium

11%

504 mg

Sodium

4%

86.4 mg

Zinc

40%

4.4 mg

Copper

16%

0.15 mg

Manganese

2%

0.05 mg

Selenium

122%

67.4 mcg

Fluoride

—

Iodine

—

Fat

16%

12.7 g

Saturated Fat

22%

4.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.15 g

Pentadecylic Acid

—

Palmitic Acid

2.81 g

Margaric Acid

—

Stearic Acid

1.4 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.01 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.41 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.52 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.15 g

9,12-octadecadienoic Acid

1.04 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

42%

127 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

79%

39.7 g

Tryptophan

0.51 g

Threonine

1.81 g

Isoleucine

1.86 g

Leucine

3.19 g

Lysine

3.57 g

Methionine

1.05 g

Cystine

0.51 g

Phenylalanine

1.58 g

Tyrosine

1.38 g

Valine

2.15 g

Arginine

2.47 g

Histidine

1.59 g

Alanine

2.31 g

Aspartic Acid

3.68 g

Glutamic Acid

6.22 g

Glycine

1.88 g

Proline

1.59 g

Serine

1.64 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

285 kcal

Water

81.9 g

Ash

1.5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (135g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Leg contains 29.4g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (571g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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