Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup, diced (135g)
Amount per serving
Calories
285
% Daily Value *
Total Fat12.7g
16%
Saturated Fat
4.5g
22%
Trans Fat
Cholesterol127mg
42%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein39.7g
Vitamin D
49 IU
12%
Calcium
9mg
1%
Iron
2mg
8%
Potassium
504mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.