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Seaboard Foods LLC
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Nutrition Facts
Serving Size
4 ounces (112g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat
Cholesterol 100mg
33%
Sodium 150mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 26g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Pork
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Ham Shank Bone In Skinless Mbg#401 contains 23.2g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (451g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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