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Ingles Markets Inc.
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Nutrition Facts
Serving Size
1 egg roll w/sauce (86g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 430mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars 6g
Protein 6g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: PORK, CABBAGE, CARROTS, CELERY, SUGAR, ONION, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE TO REDUCE FOAMING), TEXTURED SOY FLOUR, SALT, SESAME OIL, NATURAL FLAVOR, FLAVOR ENHANCER (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, FLAVORING, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LEMON FLAVOR [CITRIC ACID, MALIC ACID, ASCORBIC ACID, LEMON OIL, LIME OIL, ORANGE OIL, AND TBHQ], AND HYDROLYZED CORN PROTEIN WITH NO GREATER THAN 2% VEGETABLE OIL ADDED TO PREVENT CAKING). CRUST: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN MONO AND DIGLYCERIDES AND/OR TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING), SOY LECITHIN, EGGS, CALCIUM PROPIONATE AS A PRESERVATIVE, CORNSTARCH WITH TRICALCIUM PHOSPHATE ADDED. SAUCE: WATER, SUGAR, VINEGAR, TOMATO PASTE, PINEAPPLE JUICE (PINEAPPLE JUICE AND ASCORBIC ACID), FOOD STARCH-MODIFIED, SALT, NATURAL FLAVOR, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Egg Roll contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.