Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Pork steak or cutlet, fried, lean only eaten
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Nutrition Facts
Serving Size
1 oz, with bone, raw (yield after cooking, bone and fat removed) (13g)
Amount per serving
Calories
22
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 10mg
3%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 3.2g
Vitamin D
Calcium 2mg
0%
Iron 0mg
1%
Potassium 53mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Cutlet contains 24.6g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (478g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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